5 Conditions Causing Your Shoulder Pain

The shoulder is one of the most mobile joints in the body, but these days it is not the joints that are causing the most pain. The muscles and connective tissue surrounding the joint are causing the pain, and this pain can often get worse with everyday use. However, by understanding what drives your shoulder pain, you can take steps to prevent it. Contact Within Normal Limits if you need physical therapy near Bellmore NY.

The Five Conditions That Cause Shoulder Pain

Shoulder pain can be caused by five conditions: 1. Repetitive overhead motions, 2. Muscle imbalance, 3. Tight muscles and connective tissues, 4. Poor movement patterns, and 5. Weak supporting muscles. There are many ways to prevent or reduce pain in the shoulder. These include not only preventing the causes of pain but also strengthening the supporting muscles of the shoulder. Within Normal Limits offers the most reputable physical therapy near Bellmore NY. Call us today!

What To Do About These Five Conditions

Overuse: The first condition that causes shoulder pain is overuse. This usually occurs when you do too much of the same activity, such as carrying heavy objects or doing repetitive tasks.
Weak muscles: The second condition that causes shoulder pain is weak muscles. This usually occurs when you don’t exercise regularly or have a sedentary lifestyle.
Fitting a new size: The third condition that causes shoulder pain is fitting a new size. This happens when your shoulder injuries from an accident, such as a car accident.
Arthritis: The fourth condition that causes shoulder pain is arthritis. This usually occurs when you are older and have been living with the pain for a long time.
Injury: The fifth condition that causes shoulder pain is injury. This usually occurs when you have a fall or get hurt in some way.

Finding proper physical therapy near Bellmore NY can be difficult. Visit our website and schedule an appointment.

Within Normal Limits Physical Therapy near Bellmore NY

It would help if you kept these conditions in mind and always cared for your shoulder. You should also know that rest is the best way to relieve the pain. It is also essential to know that you can try a few home remedies that might help you. Finally, you should know that you should always consult your doctor before doing anything drastic. Visit our website if you need physical therapy near Bellmore NY!